00:10:12 Liane: started decluttering felt great and then it was totally emotional and I got stuck. 00:11:46 Vicki Cook: (oops) just signed up with my new email 00:12:18 Pam: Thanks for doing this Kerri! 00:12:59 Marcia - Charmed Cardinals: YAY!!! 00:13:49 Tricia: Love the audio on the weekly email letter. I play it over and over again. 00:13:58 Mary: If menu isn't showing up on cell, rotate cell to horizontal view. voila, there it is...hope this helps. šŸ˜‰ 00:14:36 Gina: Hi Kerri! Thank you for the invite today! You 00:14:49 Vicki Cook: THANK YOU SO MUCH 00:16:26 lisac: Wow, so simple but amazing! 00:21:06 Sarah Blanchette: Lovely! Thank yu so much! 00:21:29 Sarah Blanchette: I felt a lot calmer! 00:21:29 Tricia: feel much lighter and free 00:21:42 Jeannie: Calming and comforting. Thank you 00:21:42 Pam: Totally interrupted by my teenā€¦ Will try again later 00:21:43 Marcia - Charmed Cardinals: Could feel my feet tingling when it was already in 00:21:45 Kathleen Parkerton: Aware of tension in my body, need to work on it today. 00:21:49 Mona *: peacefulāœŒšŸ½ 00:21:58 Lois Manella: It took a little while but feel better 00:21:58 Liane: What a great exercise. It was a great experience. It felt really nice, to blend the two together. I feel calm and peaceful. 00:22:05 Mary: Powerful! TU! 00:22:16 Jenny: A new experience. It will be a good tool to use 00:22:17 Liz Smart: Thank you Kerri Sendng LOVE to one and all Big Hugs XOXO 00:22:22 Charlie: a vivid simple visualization. Love it. (Sue) 00:22:26 susan's iPad: that was great, have been very much in my head recently 00:22:39 Vicki Cook: agree powerful & easy to do! 00:22:53 Sarah Blanchette: This is a wonderful gathering. 00:22:54 lisac: The breathing for 4-3-4 was so relaxing. But the energy body exercised made me realise that I'm particularly grounded right now. Often am in a crisis, and it's nice to really realise how much. [When the chips are down, my 'petty problems' seem to disappear! In a good way] 00:24:47 lsporber: if it bleeds it leads 00:25:33 Kathleen Parkerton: Another thing to focus on today - it's SPRING EQUINOX. Great time to celebrate and spring cleaning. 00:25:55 lsporber: @kathleen - excellent reminder! 00:26:02 Sarah Blanchette: Wow! 00:26:12 Vicki Cook: wowza 00:26:17 Sarah Blanchette: Spring arrives tonight! 00:27:01 Liz P.: The water in the canals in Venice is clear right now! 00:27:14 Charlie: Nature's way to balance (Sue) 00:27:25 Liz Smart: A time for AWAKENING AWARENESS n Healing XOXO 00:27:36 Vicki Cook: iā€™m gonna cry! 00:27:38 Sarah Blanchette: Beautiful news about the canals! 00:27:43 Liane: It is pretty amazing to see how the pollution has left and you can see it in the satallelite pictures. 00:27:51 Lois Manella: Thatā€™s incredible! 00:27:52 Jenny: wow 00:28:01 lisac: This experience is really bringing people together, bringing out the best in so many people, and opening people up in such a beautiful way. Masks are falling off, people are showing their vulnerable sides, and empathy is soaring. I mean, everyone around the world is talking about toilet paper! :) Makes us realize that we all poop, we all worry, and we're all in it together. 00:28:35 Liane: and we should all get bidets.. no toilet paper. 00:29:03 Marcia - Charmed Cardinals: I've loved seeing our school county rally to feed kids. <3 00:29:32 Sarah Blanchette: Yesterday I stayed away from the news all day! It felt good. 00:30:13 Kathleen Parkerton: I took a break from news and Facebook yesterday too. It felt good. 00:30:47 Vicki Cook: ā™„ļø REALLY enjoying my palm rounds these days ā™„ļø 00:31:07 Kathleen Parkerton: POM rounds - you confused me there 00:31:32 Kathleen Parkerton: I thougt you were talking about cookies - palm rounds 00:31:59 Liane: I have asthma and are keeping self isolated as is the rest of my family. It's just better and safer not be around people, even though its difficult. I hope your Mom stays okay! 00:32:39 Kathleen Parkerton: Even do positive Facebook posts to your groups. To counteract the hysteria. 00:32:49 Mona *: Is it safe to send snail mail? 00:34:10 Tricia: It's Mother's Day here in the UK on Sunday so we've had to mail card and present to Peter's mum. Now I'm not so sure I will be allowed by my family to visit my mother on Sunday. 00:34:59 lisac: I sent a care package ( candy!) to a friend in isolation, and she said that she is sanitizing things that are being sent to her :) 00:35:30 Mary Dines: the cooking guy Alton Brown has a humorous demo and explain of how/why soap works better than hand sanitizer ! ;') 00:36:32 Mary Dines: reminder to self- keep the diet clean during times when tempting to eat more junk food 00:36:34 Mary: GREAT question! 00:38:50 Lois Manella: My bedroom is a disaster, we added on several years ago and never finished it. My plan is to paint but my husband has so much stuff I canā€™t seem to get him on board to clean out so we can paint and decorate. What can you suggest? 00:40:05 Jeannie: Question for Kerri: I'm pregnant (first pregnancy) and I've been trying to keep calm. With the news. Any suggestions on how to mitigate mental clutter and fears during these times? I fear that stress from the news and possible lockdown will affect my pregnant. Thank you so much! 00:41:13 Sarah Blanchette: The mind dump is awesome. 00:41:24 Mary: forgot about that! yea, defrag daily! 00:41:39 Mary: (mind dumps) 00:44:41 Christine: Hey Mary Dines that's probably why I have been eating so muany sweets...anxiety! 00:46:11 Liane: I have discovered that I am avoiding and piling up the paperwork, and find that it's related to my parents fighting about money and the scarey feelings from childhood that I lived through. Even though, it would avoid fights with my spouse if I would just did it. 00:46:27 Liz P.: hmm... 00:47:31 Christine: I keep forgetting that! What comes next after you stop procrastinating 00:47:33 lisac: My boyfriend is hugely organised. And tidy. And doesn't know what clutter is :) (other than mine!). I'm spending this time at his place, and it's peaceful and feels safe (small town). However... I got here on Friday, and didn't unpack. And then I did unpack, onto the guest room bed (and floor). He looks into the room and laughs/sighs. It's so weird to him, for someone to want to just unpack. It would take me 20 minutes to do! (one suitcase). but I've been avoiding it, almost getting comfort in my mess (in the guest room. The rest of the place is super tidy and neat and clean). I can sense that I'm almost rebelling, by not tidy-ing (properly unpacking). Could I be doing it because a) there is comfort in having some of my clutter around? Or b) it's allowing my inner child to call out? (I'm handling things surprisingly well, feeling unusually grounded, level-headed etc). Or c) In a way, my way or controlling this unsettling situation, is to create clutter. ie: that if I have physical mess around me, I can feel 00:47:42 lisac: Woops, that was long! 00:47:59 Liz Smart: Love it thank you 00:49:43 Kerri Richardson: File, Follow Up, and Figure Out 00:50:17 Laurie: Persnickity! LOL 00:50:26 Mary Dines: how address conflicting 'priorities' such as carpet cleaned, but plumbing help needed, but not a time for someone to come to house, verus fix broken gate but not a good time for someone to come, etc....when things keep getting backed up- 00:51:33 Kathleen Parkerton: Along those lines - thrift stores are closed indefinitely and aren't accepting donations. What do you do with your boxes of donations. 00:51:50 Laurie: Convenient clutter. I have it. Figuring out the next step. The is where I am stuck. Especially with to-do lists on my kitchen counter. I keep writing new ones, but older ones are not completed. 00:52:56 Liz P.: Kathleen what I'm doing is putting it all in the garage until I am able to drop off... out of sight so you can enjoy the clutter free space. GL! 00:53:26 Kathleen Parkerton: Liz - but I have one room apartment and no garage or attic. 00:55:20 Liz P.: hmm, I've been there, Kathleen... short of using any drop off donation boxes you may still be able to use, i'm not sure... 00:55:41 Kathleen Parkerton: yeah, not sure. Drop off boxes are closed too. 00:55:59 Sarah Blanchette: Hi Tricia. 00:57:07 Sarah Blanchette: Yes. I feel ups and downs at times too! 00:57:57 Christine: Our sewing group is going to catch up by video's so great! we are learning new skills 00:58:56 Mary: thank you! 00:59:01 Jeannie: Hopping off for work meeting. Will watch the recording for the rest. Thank you, Kerri! 00:59:10 Liane: We started clearing out one room and then it turned out that we had moved stuff all around and now most of the rooms are all out of whack, now we are also starting our plants and working outside. I just sit there and get angry and just want to cry or hit something, plus the paperwork that is piled up which I have to do for income tax. It's hard not to feel like a complete failure. 00:59:24 Liane: Bye Jeannie. 00:59:32 Christine: Any video's on your youtube channel about the living room? 01:00:04 Sarah Blanchette: Your resourcefulness is admirable, Kerri! 01:00:37 Liz Smart: lol It's sooo worth it : ) 01:00:39 Kerri Richardson: ClutterClearYourLife.com 01:00:42 Marcia - Charmed Cardinals: Join people! You wont regret it! 01:01:33 Mona *: what is an example of a message from clutter? 01:01:36 Marcia - Charmed Cardinals: bye sweetpea. gotta prep for yoga <3 01:05:24 Laurie: Yes, I just got your email! 01:05:56 Mona *: I realized I collect (donā€™t wanna say hoard;) craft supplies and Iā€™m hoping to use them up with my kiddo so I can not have them just sit around as clutter! 01:06:15 Laurie: the more you resist; the more it persists 01:06:36 Kathleen Parkerton: REMISSION summit on Hayhouse is free now. It's about cancer patients, but also about how suppressed emotion causes disease and how to process emotions in a healthy way, so it helps everyone. You can still sign up for Free at Hayhouse. 01:06:50 Kerri Richardson: TheTappingSolution.com 01:07:12 Mary: nick, jessica and alex are GREAT!! 01:07:32 Mary: if works, really does!! 01:07:34 Kathleen Parkerton: Mona - me too. Art supplies galore. Time to do art projects during the social distancing. 01:07:42 Liz Smart: sorry could you please delete my last file post 01:08:36 Sarah Blanchette: Mona, a message from your clutter could be something like, "Keep me because "the clutter item" was a gift." Even though you want to get rid of it the item gives you a message. 01:09:15 Sarah Blanchette: Mona, there are other messages, too, but that is an example. 01:10:05 Liz Smart: Yes I have soo many donations ready n waiting 01:10:31 Kathleen Parkerton: The bins are CLOSED (re donations) 01:10:42 Liane: Thanks Kerrie for the Tapping Solution 01:10:50 Liz Smart: and did not sell my TV n TV stand, now clutter in my office 01:10:53 lisac: Today's headline news, first thing this morning, was about how China had ZERO new (domestic) cases of the virus! [People are bringing it into the country, but there were zero new cases of it being spread internally]. That is huge! And really good news. It's so hopeful for all of us. It was SO BAD there, not so long ago, and now they've managed to keep it under control. I think it's really important (and helpful) to remember that whatever we are experiencing ,and will experience, it WILL be temporary. And there will be a vaccine, hopefully shortly. 01:10:53 Sarah Blanchette: The time will come, Liz. :-) We will be able to donate again. 01:12:07 Liz Smart: Thank you Sarah 01:12:27 Liz Smart: It's 11:11 everyone make a wish : ) 01:12:45 Jenny: If my clutter is gone I'm afraid I will "disappear", somehow be forgotten. I felt invisible in my family growing up. it feels related 01:14:41 Liane: I can lower my hand. Thanks very much 01:15:57 Mary: wow! putit on next door! 01:16:10 Laurie: RE: my prior question about to-do lists. You made a good point about individual items on the list. I was really talking about the pile of unfinished lists (the physical papers with only some items crossed off/completed) that collect on the kitchen counter. I should just throw them all out or condense them, but I canā€™t seem to get a handle on it. Then, the pile spreads to cover most of the counter. 01:16:35 Liz P.: Jenny it sounds like you may be on to something there! 01:17:01 Liz P.: And yes, Sarah, we will be able to move things along, at some point <3 01:18:43 Tricia: Laurie - I'd bin the whole pile of lists. If it's important then you can put it on a new list. Having unfinished lists just depletes your energy. Bin it. 01:19:07 Laurie: thanks tricia 01:20:12 Mary Dines: Thanks, Kerri- Great time for 01:20:56 Sarah Blanchette: Thank you so much, Kerri! I greatly appreciate your wonderful work and insights. 01:21:24 Laurie: Great responses for arlene and jenny. Very helpful! 01:21:36 Gina: Thanks Kerry! it was great so see you again!šŸ˜˜ 01:21:48 lsporber: thank you! 01:21:56 Mona *: thank youšŸ’–meditation was great! 01:22:06 Sarah Blanchette: Good thoughts and compassion to everyone. 01:22:07 Christine: Thankyou for your help. so great 01:22:08 Mary: THANK YOU KERRI! Hug! 01:22:09 Denise Lind: So Appreciate you, Kerri! Thank you Thank you Thank you! ā£ļø 01:22:11 Liz Smart: Thank you Kerri always soo informative Sending oodles of LOVE one and ALL xoxo 01:22:11 Liz P.: Thank you Kerri!!! <3 <3 <3 01:22:15 lisac: Thank yo so much Kerri! I've missed you. You're amazing! I referred to you as 'a hug in human form' on my page, when I shared about this :) 01:22:16 Jenny: Thanks Kerri! Thanks everyone! 01:22:17 Tricia: Thank you Kerri and everyone hanging out together. Much love xx 01:22:18 Mary Dines: Good Vibes all !